I know you aren't old, by any means. I also know that you act, think and speak like one about 10 years younger than your calendar age, and I applaud you for this! Unfortunately, this thinking also leads to actions without forethought.
In order to be as clear as possible, this letter will be communicated mostly via pictures.
When you are 29, and spend most of your time doing this:
Will always result in this:
Thank you, and do yourself a favor and re-read this from time to time. The rubber bands you were once made of are now hard, brittle, and vengeful. Writhing on the floor in agony is not the way to show your kiddo how awesome gymnastics can be.